2 Great Recipes for Cauliflower Rice

Laurie_Sterbens_Jambalaya_with_Cauliflower_Rice.jpg

Cauliflower rice works great in Jambalaya. 

In my last post  I shared how I make cauliflower rice that’s more al dente and less cruciferous-crunchy than other recipes I’ve tried.

You: Why are you still talking about this? I hate cauliflower.

Don’t worry; I won’t keep trying to push cauliflower on you if you’re staunchly pro-starch. That would be dysfunctional. Besides, I’ll be busy trying to get my husband to like bacon so I can make this meatloaf. However, if you’re on the fence, haven’t tried cauliflower rice yet or just learned how to make it and aren’t sure what to do with it, here are some ideas.

Cauliflower rice is perfect with stir-fries, especially with a few healthy sprinkles of coconut aminos (or soy sauce, if you’re not avoiding soy and sodium). But try throwing it into a Cajun recipe and the cauliflower flavor takes a backseat to the spices. You may not scream, “You’re lying! This is rice!” but you’ll save a lot of calories and carbs without feeling like you’re choking down a bowl of vegetables.

Caul.chart

Nutritional information from www.calorieking.com.

You can also sub pureed cauliflower for the grits in your favorite Shrimp and Grits recipe. I like this recipe for Deep South Shrimp and Sausage from Cooking Light. Serve it over cauliflower pureed with a tablespoon of butter, an ounce of half and half and a half cup of shredded Parmesan cheese.

If cauliflower’s working for you and you want to step up your game, you can try cauliflower pizza crust or cauliflower tortillas. I’ve only tried the pizza crust once with modest success. You have to make sure to squeeze as much water out of the cauliflower as possible to make it work, and you need to let it cool first so you don’t burn your hands. I may have skipped that last part. Ouch.

And then there’ s cauliflower “steak.” Okay, here I have to draw the line. Not even the most imaginative application of umami-inducing seasonings is going to make me look at a slab of cauliflower and confuse it with sirloin. That said, roasted cauliflower can be a great thing. Clean Eating offers up its take on cauliflower steaks here.

Jambalaya with Cauliflower Rice

1 recipe Cauliflower Rice

1 tablespoon olive oil
1 1/2 cups chopped onion
1 clove garlic, minced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
2 1/2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground red pepper
1/2 teaspoon black pepper
2 cups chicken broth or stock
1 (14.5-ounce) can diced tomatoes, undrained
1 pound shrimp, peeled and deveined
6 ounces andouille sausage, chopped
2 tablespoons sliced green onions

Prepare cauliflower rice and set aside.
Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 6 minutes or until lightly browned. Stir in bell peppers, paprika, salt, oregano, ground red pepper and black pepper; sauté 1 minute.
Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add shrimp, sausage and cooked cauliflower rice; cover and cook 5 minutes. Sprinkle with green onions.

Beef and Broccoli Stir Fry with Cauliflower Rice

This recipe (minus cauliflower rice) is from Paleo Grubs, where it’s called Simple Beef and Broccoli Stir Fry. It’s delicious and not difficult, but since it involves more than 5 ingredients and chopping and mincing, not including the cauliflower rice, I deleted “simple” from the title when I saved it to my recipe planner.

1.5 lbs. sirloin, thinly sliced
4 tbsp coconut aminos, divided
4 tbsp red wine vinegar, divided
3 tbsp chicken broth
4 cloves garlic, minced
1 tsp arrowroot flour
1 tsp honey
1 tbsp ginger, minced
1/2 tsp sesame oil
1 head broccoli, cut into florets
4 carrots, diagonally sliced
3 tbsp coconut oil, divided

1 recipe Cauliflower Rice

Place the sirloin in a small bowl with one tablespoon each of red wine vinegar and coconut aminos and toss to coat. Let marinate for 15 minutes at room temperature.

Meanwhile, whisk together 3 tablespoons each red wine vinegar, coconut aminos, and chicken broth. Stir in the garlic, ginger, arrowroot, honey, and sesame oil. Prepare a separate small bowl with 1 tablespoon of water and set it next to the stove along with the garlic sauce.

Melt 2 tablespoons of coconut oil in a large skillet over medium heat. Place the steak in the skillet in a single layer. The meat should sizzle; otherwise the pan is not hot enough. Cook for 1-2 minutes per side to brown, and then transfer to a bowl.

Add the remaining tablespoon of coconut oil to the skillet. Stir in the broccoli and carrots, cooking for 2 minutes. Add the water to the skillet and cover with a lid. Let cook for 2-3 minutes, then remove the lid and cook until all of the water has evaporated.

Add the garlic mixture to the vegetables and stir to coat. Add the beef back into the pan and toss until the sauce thickens and everything is well coated. Serve immediately over cauliflower rice.

 

Leave a Reply